Free Fitness Classes in Ledford

Starting this Thursday evening (April 26) at 7:00 p.m., the Student Life will begin offering fitness classes in the Ledford Multi-Purpose Room. These classes are free of charge and open to SEBTS students, staff, faculty and their dependents. No childcare is provided.

Tuesdays

7-8 AM

  • Sweat and Sculpt
  • Cardio and strength training class
  • Instructor: Beth Ownby
    Please bring a mat and handweights if possible.

Thursdays:

7-8 AM

  • Sweat and Sculpt
  • Cardio and strength training class
  • Instructor: Beth Ownby
    Please bring a mat and handweights if possible.

7-8 PM

  • Dance India
  • Full-body dance workout
  • Instructor: Sheena Sam

For more information, please call the Student Life Office at 919-761-2305.

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