Are you interested in exercising your body while you uplift your soul?  Would you prefer a relaxing, fun, safe, community church environment to a noisy overcrowded gym?  Well, there is a class designed just for you!  The cardio and strength building class, by Body and Soul, is being offered this fall at Wake Cross Roads Baptist Church.  Under the guidance of a certified instructor, you will enjoy benefits such as weight loss, muscle strengthening, and an increase in balance and coordination.

The 10 week ladies class is offered two days a week, and you can join us for both, or choose the day that fits your schedule the best.  Some of the greatest benefits of joining a Body and Soul exercise class are the fellowship you will enjoy with other ladies in your community, the short term commitment, the minimal cost and the Christian atmosphere.  We would love for you to join us!  The fall session begins on September 14th, meeting Tuesdays and Thursdays from 9:45am-10:45am at Wake Cross Roads Baptist Church.

Email Jen Vannatta ( jenvannatta@yahoo.com) or call Wake Cross Roads Baptist Church  (919) 266-2957  for more information or to register for the fall session.